Personal Records

I’ve run races where I had a time in mind I wanted to finish in and I’ve run races where I simply wanted to finish. And it seems like when it comes to running, these personal records (PRs) are the two most common goals. Since running my first half marathon nine years ago, I’ve discovered there are other kinds of goals. They may not come with the same outward glory, but in a funny way, they can have a bigger pay-off. 

The 2019 Akron Marathon marked my fifth half marathon and it was big for a couple reasons. First, it was the first half marathon I’ve ran since having two kids. Second, it was the first half marathon my husband, Levi, has ever ran. 

Over the past ten years Levi has joined me on countless long runs—on his bike. He is an athletic guy but long-distance running was something he simply wasn’t drawn to. He did, however, know running was important to me. So, he kept me company and gave me peace of mind as I logged early morning runs, cheered me on at every race, and wrapped ice around my legs afterward.

We’re not entirely sure how we ended up registered for the Akron half. Levi swears I asked him to run it and I swear he asked me to run it—funny how that happens. Somehow, we said we were going to do it and spent the next three months training. 

As I was training, I knew I wasn’t likely to come close to my half marathon PR time. When I hit my PR of a sub-two hour half I trained hard, had a goal time, and running was a high priority in my life. 

But, a few years and kids later, my priorities shifted.

Levi and I jammed training runs into odd hours of the day—in the dark, in the heat, pushing our one-year-old and three-year-old in strollers—wherever and however we could squeeze miles in around caring for our kids, working, and summer travel. 

I was happy to be running long distances again, happy my body could run long distances after having two kids in less than two years, and it didn’t bother me that I wasn’t going to PR. Run your race I’d tell myself when starting out on a long run, and I let my body and how I felt guide how fast I ran.

As summer stretched on Levi and I were able to do a few of our long training runs together. For the first two, I ran faster than him. On the last one he was running faster than me, but at mile 10 he looped around to finish the final mile alongside me. When I saw him sweep around and start back toward me, I was both relieved and happy. I can do this. I thought.  I’m not in this alone. 

Race day came and we tiptoed out of our house at 5:45 a.m. to not wake our sleeping babies or my parents, who graciously volunteered to babysit. It was unseasonably warm and humid for late September but we were glad race day was finally here and we were both looking forward to crossing the finish line. 

As we waited with thousands of other runners in the start corrals we agreed if we were within sight of each other toward the end of the race, we’d finish together. 

We were separated early on but the crowd support and constant hills kept me distracted and propelled me forward. At mile seven I heard a voice behind me. “Where have you been?” Levi flashed a smile and fell in stride alongside me.

By mile eight Levi and I were both struggling more than we had on any of our training runs—the hills and weather were taking a toll. At mile nine we came to the biggest hill of the course and as we crested it we agreed we’d finish out the last four miles together. 

With the biggest hill behind me and only four miles ahead of me, I felt good. I was hitting my stride again. And at the same time, Levi hit a wall. 

So, I slowed down to stay with him.  

He repeatedly told me to run ahead, but to me, a 10-minute difference in my finish time wasn’t as important as finishing a half marathon alongside him. If you had floated the idea to me a few years ago to intentionally run slower in a race, I wouldn’t have considered it. But, at this race, where I didn’t have a goal time and I already knew I was going to be crossing the finish line, staying with Levi was easy. My goal was to stick with him like he stuck with me on that last training run. 

People passed me and I didn’t care. I read spectator signs, drank a Dixie cup of warm beer from a block party at mile 11, and when Levi’s quad cramped up and he had to walk some more I walked with him and offered up my best pep talk. 

When I think of the younger version of myself—the one who would have never considered slowing down her pace in a race—I know I had more to learn. I didn’t get a personal record in this race but in a lot of ways I am more appreciative of the outcome. My goal wasn’t about my finish time or whether or not I’d cross the finish line, but about the people I love. It was about running this race with Levi after we spent the summer training together and caring for our young family. 

Sometimes, it’s not about the miles, minutes, or medals, but who you are running with. And that rings true on and off the course. 

To the movers

In our eight years of marriage Levi and I have had seven addresses. We’ve moved a lot and started over a lot and we still have a significant amount of hand-me-down furniture with layers of corporate move stickers on it.

After living in Missouri, Illinois, and South Dakota, we bought our first home in Centerville, Ohio. That was four and a half years ago. At the time, I didn’t want to buy a house, but Levi said it was a better investment than continuing to rent. So, after reluctantly looking at listings online, I told him I’d go see one house. One. We ended up buying that house and we lived there for a little over three years.

It was the longest we had lived in one place and it was our first home. We gutted and finished the master bathroom, hand-scraped thousands of apples off the kitchen walls in what can only be described as a truly amazing wallpaper print. We repainted every cornflower blue room, fixed up not one, but two nurseries, and Levi hand-dug 40+ postholes and raised a fence in our back yard. We did a lot of these projects with the help of family and friends.

We hosted family dinners, birthday parties, and cooked and shared meals with our closest friends around our dining room table. I finished writing my graduate thesis on a barstool at the kitchen island. We rode out heatwaves, ice storms, stomach bugs, and sleepless nights with newborn babies.

It went from being a house, to being our home.

When we first talked of moving—leaving the house I didn’t even want to buy–I immediately began crying. We didn’t lay the cement block foundation or raise the walls of that colonial, but we had built our home there. I had built a business there. We had built friendships there.

We had built our life there.

It takes both time and work to stake out a corner of the world and call it your own. To know it as home. To have that and choose to leave it–to uproot with a toddler and an infant and move hundreds of miles away to a new city where you know no one and your closest family is hours away—is tough.

This kind of move is different than moving to a different home in the same city or the next town over–that comes with its own set of challenges. But this kind of move, the one I’m talking about, is where you leave behind the life you know and start a new one. And this is its own kind of heartbreak.

At first it feels like you’re wearing someone else’s clothes. Like your luggage was lost and you are borrowing someone else’s sweater and pants for an unknown amount of time until yours arrive. You’re just waiting for a new house and a new town to feel like yours.

You spend the first two months learning your way around with GPS. Making mental notes of street names and landmarks. Figuring out where the good grocery stores are. Finding new doctors, pediatricians, veterinarians, hair stylists, babysitters, and dentists. You so badly want it to immediately feel like home and it’s easy to forget that “home” feeling from the place you knew before, your old home, only came with time.

Slowly, you paint a room, hang a picture, become less dependent on Google Maps. You learn to love the way the morning light creeps through the windows when you sit in your favorite chair. Then, you build a fire in the hearth when it snows. You sit on the patio on a cool spring night and look for Cassiopeia. You sit on the same patio and watch your babies run through the sprinkler on a warm summer day. You put yourself out there and meet new people. Some turn out to be people you want to see again, others turn out to be people you won’t. Some eventually become friends.

This starting over, hewing a new life from a fresh block of wood, is one of the most difficult things you will do. But it will open you up to more experiences and people than you knew a mere matter of months ago. It will force you to see the world differently, to have more empathy. It will challenge you to prioritize what is important. It will make you ache for your old home, the one that smelled like home and you already knew which floorboards creaked and what windows rattled in the wind. It will make you envious of the people who’ve never moved—the ones who’ve never had to figure out where the grocery store is, or start over from scratch with friends, or not have family close by to help out in a pinch. But ultimately, it will teach you things you wouldn’t have otherwise known.

This is for the movers. The ones who do what most others haven’t and won’t. The ones who say goodbye to one life and take their young families somewhere they’ve never been to create a new one.

It’s that young family you’re doing it for. To give them every opportunity. But it’s you who unexpectantly also ends up with new opportunities. Your circle grows, your perspective grows, you grow. It’s hard, but you do it. And finally, one morning, you wake up and realize there is more than one corner of the world that can become home.

World Breastfeeding Week misses the mark

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Happy World Breastfeeding Week to all the moms who have chosen or are choosing breastfeeding for their families.

For just over 20 years, World Breastfeeding Week has been celebrated during the first week of August. For the past 10 years, it has been an opportunity for many breastfeeding moms to share pictures on social media of them nursing with captions exclaiming the special bond they have with their baby, a list of obstacles they’ve overcome to breastfeed, along with a few sentences sprinkled in about how magical and amazing it is that they’ve been able to feed their infant with their breasts. 

Truly, healthy mothers and babies are something to support and celebrate. But, World Breastfeeding Week is missing an opportunity to empower and enable ALL babies and families to be supported and healthy, because breastfeeding isn’t always an option, and it isn’t always the best option for every family.  

As a mother who has both breastfed and formula fed, I’m wondering why a separate week solely for breastfeeding needs to exist? Wouldn’t “infant and child feeding week” equally educate and appropriately celebrate all parents and families?

Why choose a week to focus on what sets us apart and creates division, rather than advocate for a week that provides awareness of all feeding methods as well as supports and recognizes the health and well-being for all families?

First things first.

Breasts aren’t required to bond.

To believe women who breastfeed have a stronger bond with their children than parents who formula feed is both ill-informed and pretentious. Bonds are created in the love and time you give a child, and that love and time 100% does not have to include breasts. 

Moving on. 

All of parenthood is filled with overcoming obstacles and making sacrifices. 

Breastfeeding families work hard and make sacrifices. So do formula feeding families. 

Every time I’ve gotten up to make a bottle in the middle of the night, every evening I hand washed and sterilized bottles from the day, every time I bought and mixed formula with nursery water, made sure bottles were prepared and packed in proper refrigeration for a quick trip out or week-long stay, I was doing so for my babies. Bottle-feeding takes planning and time and effort, just as breastfeeding does. 

And you know what? When I gave my babies a bottle and rocked them to sleep at night, or took pause from a busy afternoon to sit down and feed them, I felt every emotion that every parent feeding  their child feels: love, sacrifice, pride, and joy in the knowledge that my child was eating and growing and thriving.

Next. 

Breastfeeding isn’t magic, it’s biology.

The Cambridge Dictionary defines magic as “a special, exciting quality that makes something or someone different or better than others.”

Now, let’s take a minute to look at another definition. A mammal is defined as:

“A warm-blooded vertebrate animal of a class that is distinguished by the possession of hair or fur, the secretion of milk by females for the nourishment of the young, and (typically) the birth of live young.”

There are over 5,000 different species of mammals. All of which have nursed their young since the beginning of time. 

Every day 5,000 different species are feeding their babies with milk secreted from mammary glands. It’s interesting, but it’s also a natural, biological process. 

You know what’s really magical? 

That one species of mammals, humans, have used science to develop and provide an alternate option to nourish their young.

For adoptive parents, for parents using a surrogate, for foster parents, for mothers who have survived a double mastectomy, for mothers of multiples, for mothers who jeopardize their own health in attempting to breastfeed, for mothers who simply know breastfeeding is not the best choice for their family… formula makes it possible for these babies to be nourished and these families to thrive. 

And know what’s amazing? 

Babies. 

Being a mother. 

Parenthood.

To know a love so deep and pure that you choose to put your every need second to that of someone else’s—that’s amazing. 

Three cheers for families who breastfeed. And three cheers for families who formula feed. At the end of the day, we’re stronger as a united front. What if we could support each other in simply doing what’s best for our own families, and understand that looks different for every parent and every child. 

The sun will rise again

Anyone else’s kiddos go full bore when both parents are home? Memorial Day weekend was a recipe for exhaustion with both of us home with the kids for three days. Throw in a gardening project, a birthday party, and lots of playing outside and we’ve got some tired toddlers on our hands.

In the midst of the meltdowns I’m reminding myself to soak in these joyful moments like we do the sun.

May we drink in the light and use it to fuel us through the darkness. May we remember all darkness is temporary. May we find comfort in knowing the sun will always rise again.

The tears won’t last forever but the memories made in between will. Hang on, parents of the tiny humans. Don’t stress if they sob. Scoop ‘em up, squeeze ‘em tight, and remember, sunshine isn’t far away.

Foundations for 30

I’m a power yoga junkie through-and-through. Give me all the vinyasas.

Even when I’m tired, sick, or not feeling it, I push myself to go to a power class.

After a long week, I just needed to GO to a class this evening. Any class.

Just get in there. Get on the mat. MOVE. Re-center.

I didn’t want to wait for the power class, so I went to an earlier foundations class. @yogaloungehudson champions making every class your own practice, so I told myself I could modify up if I wanted.

It was slower. And I didn’t get the cardio I typically do from a power class. BUT I finally, FINALLY got crow pose.

And I credit that small achievement in my practice to attending the foundations class and having it broken down step-by-step by the instructor.

I set my intention for this class for peace and patience. I ended my intention for this class for peace, patience, and trust.

On the eve of my 30th, I can’t think of a more fitting mentality to end my twenties.

Be at peace with where you have been. Have patience with where you are at. Trust where you are going.